Be healthy, think positively!

 Perhaps, nobody will want to believe if you say that you are a student and lead a healthy lifestyle at the same time. Unfortunately, students cannot combine eating nourishing meals with working out, avoiding junk food and overeating, having a restful sleep and no stresses. Let`s analyse main students` problems:

1) Lack of free time. Less meal taking, less fit keeping, less sleep and less time for taking care of health lead to the general health deterioration. Sometimes a sound judgment prompts that you should have a hearty breakfast in order to feel good during a working day, but plans are broken: studying waits for you. Then you are tired all the time, feel faint and not able to resist bad luck.

2) Unawareness. Let`s take an example. Going on diet creates various problems (eating disorders, dizziness). So when students want to change their eating lifestyle, they encounter problems. Moreover, usually they don`t know that roasted or fried meals often cause the kidneys and liver diseases.

3) Laziness. Oh, how it is difficult to wake up at 6 o`clock and take up exercises, jogging or pushing-up. The hardest thing is a first step. There is always a degree of uncertainty: is it really useful for me or is it a simple waste of time?

4) No determination. Why am I doing it? Healthy nutrition is boredom. Why not to spoil my appetite with one candy? The problem is that students do not have an insight into the way they live. We are given a chance what lifestyle to lead. Only awareness of the fact that life without bad habits, life with eating fresh food and keeping fit leads to longevity.

Arthur Schopenhauer said that 9/10 of our happiness depends on health. That is why who wants to be happy has to keep a healthy lifestyle.